Weigh In record (no journal entry) for 12 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1162 kcal
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Fat: 66.90g | Prot: 65.82g | Carb: 72.65g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: Dinkelbrötchen, REWE Krautsalat mit Paprika , Frankfurter Würstchen. more...
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steady weight
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13Carmen's weight history
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