Weigh In record (no journal entry) for 09 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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863 kcal
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Fat: 12.43g | Prot: 58.76g | Carb: 128.03g.
Lunch: RUF Porridge Classic. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Knoblauch, Putenbrust Fleisch, Cocktailtomaten, Zwiebeln, Aldi Rote Paprika. more...
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steady weight
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13Carmen's weight history
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