Weigh In record (no journal entry) for 14 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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606 kcal
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Fat: 13.44g | Prot: 51.26g | Carb: 73.88g.
Lunch: RUF Porridge Classic. Dinner: Güldenhof Hähnchenbrust Filetstücke, Cocktailtomaten, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais. more...
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steady weight
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