33floh's Journal, 05 November 2014

168.2 lb Lost so far: 12.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 90.02g | Prot: 45.34g | Carb: 122.86g.   Breakfast: Hochland Heiße Scheibe Würzig, Golden Toast Körner Harmonie Sandwich. Lunch: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone. Dinner: Lammhackfleisch. Snacks/Other: Coppenrath & Wiese Apfelstrudel. more...

2299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...