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Kommt gut durch die Woche ☕️☕️
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144.4 lb
Lost so far: 29.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2111 kcal
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Fat: 98.95g | Prot: 38.90g | Carb: 261.81g.
Lunch: Lambertz Nussecken, Thermomix Marmorkuchen. Dinner: Champignons, Bamboo Garden Kokosmilch, Reis (Gekocht), Zwiebeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Möhren, Gekochte Brokkoli (Tiefkühlware). Snacks/Other: TiP Dominosteine Zartbitter, Gekochtes Ei. more...
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2001 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Housework - 30 minutes. more...
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steady weight
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