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1900 kal, 4 allenamenti e si cresce ( e come sto bene)
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1992 kcal
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Fat: 65.94g | Prot: 85.72g | Carb: 262.52g.
Lunch: Mulino Bianco Pan Bauletto ai Cereali e Soia, Arista di Maiale, Olio Extra Vergine di Oliva, Broccolo Romanesco, Campanini Riso Vialone Nano, Parmigiano (Grattugiato). Dinner: Patate Crude, Primia Carote Crude, Baguette, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: San Marco Mandorlato , Banana, Lindt Cioccolato Fondente 72%, Gentilini Miele, Wasa Sesame & Sea Salt, Parmigiano (in Pezzi). more...
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gaining 0.9 lb a week
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