Weigh In record (no journal entry) for 13 November 2022
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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425 kcal
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Fat: 24.43g | Prot: 41.84g | Carb: 10.04g.
Breakfast: Шампиньоны Тушеные, Козий Сыр (Твердый), Семга Слабосоленая, Яичный Белок, Яйцо. more...
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gaining 0.8 lb a week
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