Weigh In record (no journal entry) for 04 November 2014
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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921 kcal
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Fat: 36.19g | Prot: 39.36g | Carb: 47.09g.
Breakfast: Café. Lunch: Subway Molho Mostarda, Matte Leão Zero, Subway Queijo Suíço, Subway Alface, Subway Azeitona Preta, Subway Tomate, Subway Cebola, Subway Pepinos, Rúcula, Picles, Orégano, Vinagre, Subway Salada de Subway Club. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Manteiga (com Sal), Orégano, Canto de Minas Requeijão Cremoso com Amido Light, Vinho Cabernet Sauvignon, Ovo. more...
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losing 6.2 lb a week
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