Weigh In record (no journal entry) for 12 November 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1754 kcal
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Fat: 66.60g | Prot: 69.62g | Carb: 221.79g.
Breakfast: Yoki Amendoim. Lunch: Suco de Laranja, Pizza Portuguesa, Pizza de Calabresa, Pão de Queijo, Molico Molico Triplo Zero Morango. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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losing 2.9 lb a week
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