Weigh In record (no journal entry) for 12 November 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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232 kcal
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Fat: 2.21g | Prot: 60.70g | Carb: 6.05g.
Breakfast: Prozis 100% Whey Prime Chocolate Hazelnut. Lunch: Carne di Petto di Tacchino. Snacks/Other: Prozis BCAA. more...
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losing 0.1 lb a week
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alessiowill's weight history
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