Weigh In record (no journal entry) for 12 November 2022
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2335 kcal
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Fat: 86.28g | Prot: 113.94g | Carb: 328.14g.
Lunch: Mirtilli, Ponti Glassa di Aceto Balsamico, Aia Straccetti di Pollo, Zucca. Dinner: Molinari Sambuca, Dal Colle Torta al Pistacchio, Italiamo Pizza con Mortadella, Provolone e Pistacchi, Ichnusa Birra , Bofrost Verdure Grigliate, Trattoria Alfredo Pizza Margherita . Snacks/Other: Conad Miele di Castagno . more...
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losing 0.3 lb a week
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