Weigh In record (no journal entry) for 12 November 2022
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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909 kcal
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Fat: 21.66g | Prot: 26.38g | Carb: 146.35g.
Breakfast: Romana Pão de Forma, Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo. Lunch: Farinha Branca, Quero Feijão Carioca . Snacks/Other: Kigoma Biscoito Delícia. more...
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gaining 3.1 lb a week
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