Matzehh's Journal, 04 November 2014

Bauchumfang (am 12.Sep 103 cm)aktuell: 101 cm
214.1 lb Lost so far: 24.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2014:
1368 kcal Fat: 50.20g | Prot: 46.80g | Carb: 176.50g.   Breakfast: Krüger Schoko Cappuccino. Lunch: REWE Pasta Sauce Bolognese, D'Antelli Tortelloni Gefüllt mit Käse. Snacks/Other: Nestle Lion, hanuta Hanuta. more...
gaining 7.7 lb a week

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