Weigh In record (no journal entry) for 10 November 2022
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87.1 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2066 kcal
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Fat: 71.73g | Prot: 75.03g | Carb: 278.52g.
Breakfast: Галя Балувана Вареники с Черникой, Happy Motley Cows Сгущенка. Lunch: Сто Пудов Рис Басмати , Водный Мир Крабовые Палочки. Dinner: Черная Смородина, Молокія Йогурт Білий Густий 1,6%, Яичный Белок, Белоцерковский Творог 5%, Хуторок Мука Пшеничная. Snacks/Other: Roshen Lacmi Milk Chocolate Peanuts & Salty Caramel , Roshen Lacmi Crunchy Cracker & Cocoa-Hazelnut Filling, Roshen Lacmi Black & White Caramel . more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, жиросжигающая тренировка - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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