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Bald Halbzeit 👌
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244.7 lb
Lost so far: 45.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1890 kcal
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Fat: 101.64g | Prot: 117.10g | Carb: 122.27g.
Breakfast: Rasting Wellness-Schinken, Kamps Käsebrötchen Überbacken. Lunch: Ja! Schlemmer-Filet Bordelaise. Dinner: Mayonnaise, Maredo Steakhaus-Pommes Frites, TiP Bratwurst, Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Layenberger High Protein Chips Paprika. more...
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losing 1.2 lb a week
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