Weigh In record (no journal entry) for 11 November 2022
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123.5 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1457 kcal
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Fat: 38.56g | Prot: 98.96g | Carb: 176.48g.
Breakfast: ICI Protein Hydrofast, Pascoli Italiani Latte Proteico, Melinda Mela Renetta, Perugina Cioccolato Fondente 85%, Danti Frutti di Bosco Congelati. Lunch: Rana Gnocchi di Patate, Lidl Skyr Formaggio Spalmabile, Pomodori Ciliegini. Dinner: Vitello Magro, Cavolfiore. Snacks/Other: Sacher. more...
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gaining 7.7 lb a week
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