Matzehh's Journal, 03 November 2014

213.0 lb Lost so far: 25.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1826 kcal

Fat: 89.17g | Prot: 65.73g | Carb: 185.32g.   Breakfast: Penny To Go Smoothie Apfel-Mango-Banane. Lunch: Aldi Nuss-Nougat Croissant, Salamibrötchen. Dinner: Milbona Knoblauchbutter, Gutfried Geflügelwurst. Snacks/Other: Smarties Smarties, Power System High Protein Bar Schoko Geschmack. more...

3357 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...