Weigh In record (no journal entry) for 10 November 2022
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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946 kcal
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Fat: 14.33g | Prot: 48.30g | Carb: 143.62g.
Lunch: Suvalan Suco Mix de Frutas, Sobremesa de Gelatina, Abóbora Cabotia, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itambé Leite em Pó Integral Instantâneo, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Aipim (Cozido), Ovo Frito. Snacks/Other: Café Brasileiro Café com Açúcar, Freegells Bala Cereja. more...
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losing 4.6 lb a week
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