We are going to San Antonio for the weekend. And I started today.
|
156.8 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
1616 kcal
|
Fat: 119.55g | Prot: 109.84g | Carb: 25.68g.
Breakfast: Bacon, Egg, Coffee, Heavy Whipping Cream. Lunch: Onions , Cheddar Cheese , Ground Beef. Dinner: Cooked Asparagus (from Fresh), Lettuce, Turkey Breast Meat. Snacks/Other: Mixed Nuts. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texan79's weight history
|