Weigh In record (no journal entry) for 08 November 2022
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157.9 lb
Lost so far: 22.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1233 kcal
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Fat: 58.10g | Prot: 109.77g | Carb: 59.64g.
Breakfast: Elegê Leite em Pó Desnatado, Café, Tirol Requeijão Cremoso Light, Tirol Leite Desnatado, Tirolez Creme de Ricota Light, Dona Benta Fermento em Pó Químico Tradicional, Essential Nutrition Xilitol, Quaker Farelo de Aveia, Ovo. Lunch: Polenguinho Polenguinho Light, Ovo Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Clight Suco de Uva , Piracanjuba Leite em Pó Desnatado, Ovo, Nescafé Tradicional, Tirol Leite Desnatado. more...
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gaining 1.5 lb a week
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