Mickey Evans's Journal, 02 November 2014

Yes still?
139.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2014:
1289 kcal Fat: 46.50g | Prot: 37.33g | Carb: 176.61g.   Dinner: Tendergrill Chicken Sandwich, French Fries (Small). Snacks/Other: Oatmeal Cookie, Coffee with Sugar, Pickles, Smooth Roast Vanilla Iced Coffee (Medium). more...
2641 kcal Activities & Exercise: Sitting - 1 minute, Driving - 19 minutes, Walking (slow) - 2/mph - 4 minutes, Standing - 11 hours and 40 minutes, Housework - 3 hours and 5 minutes, Sleeping - 8 hours and 50 minutes, Resting - 1 minute. more...
gaining 4.2 lb a week

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