Weigh In record (no journal entry) for 09 November 2022
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95.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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247 kcal
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Fat: 10.98g | Prot: 15.28g | Carb: 22.67g.
Breakfast: Сырники, SPAR Варенье по-Домашнему из Вишни, Домик в деревне Сметана 10%. more...
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gaining 1.0 lb a week
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