Weigh In record (no journal entry) for 08 November 2022
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173.5 lb
Lost so far: 168.2 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2022:
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1089 kcal
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Fat: 9.98g | Prot: 15.72g | Carb: 238.42g.
Breakfast: Panco Vida 100% +Saudável Banana, Aveia, Castanha e Mel. Dinner: Maçã, Banana Nanica. Snacks/Other: Lacta Bis (7g), Peccin Frutibelo, Max-Pan Pão Integral. more...
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losing 2.1 lb a week
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