Weigh In record (no journal entry) for 08 November 2022
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1247 kcal
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Fat: 52.81g | Prot: 78.94g | Carb: 107.48g.
Breakfast: Cappuccino, Exquisa Brotaufstrich Balance, Lieken Urkorn Roggenbäcker. Lunch: Thermomix Borschtsch mit Rindfleisch . Dinner: Thermomix Borschtsch mit Rindfleisch . more...
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losing 12.3 lb a week
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