Weigh In record (no journal entry) for 08 November 2022
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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360 kcal
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Fat: 11.11g | Prot: 14.47g | Carb: 49.53g.
Breakfast: Сыр Российский, Barilla Спагетти Отварные, Шоколад, Кофе. more...
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losing 32.4 lb a week
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150455's weight history
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