Weigh In record (no journal entry) for 04 November 2022
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1119 kcal
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Fat: 27.65g | Prot: 68.59g | Carb: 146.08g.
Breakfast: Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo. Lunch: Carne do Peito de Frango (Assado, Cozido), Farinha Branca, Quero Feijão Carioca . Snacks/Other: Doce de Leite. more...
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gaining 15.4 lb a week
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