Mickey Evans's Journal, 01 November 2014

Yes.
139.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2014:
1068 kcal Fat: 45.57g | Prot: 41.55g | Carb: 128.67g.   Lunch: Lite Honey Balsamic Dressing, Black Pepper, Salt, Cucumber (with Peel). Dinner: Coffee with Sugar, Salted French Fries (Value), Lettuce, Chicken Strips (3), Double Cheeseburger. Snacks/Other: Chocolate Chip Cookie, Crunch Bar (Miniature), Kroger Carbmaster Cherry Yogurt, Tap Water. more...
2782 kcal Activities & Exercise: Desk Work - 1 hour and 33 minutes, Sitting - 7 minutes, Driving - 26 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 2 hours and 17 minutes, Sleeping - 9 hours and 12 minutes, Resting - 2 minutes, Housework - 10 hours and 13 minutes. more...
losing 7.0 lb a week

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