Weigh In record (no journal entry) for 07 November 2022
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245.4 lb
Lost so far: 45.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1881 kcal
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Fat: 51.62g | Prot: 214.57g | Carb: 138.70g.
Breakfast: Rügenwalder Mühle Grobe Teewurst , Wasa Roggen Dünn, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch, Gut & Günstig Magerquark Laktosefrei. Lunch: Gutes Land Gouda Jung, More Nutrition Protein Wrap, Müller Milchreis High Protein Klassik, Rasting Schinkenzwiebelmettwurst, Dietz Überbackenes Käsebrotchen. Dinner: Äpfel, Barilla Pesto Alla Calabrese, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Crusti Croc Salzbrezeln. more...
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losing 1.2 lb a week
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