iq996's Journal, 07 November 2022

Weigh In record (no journal entry) for 07 November 2022
245.4 lb Lost so far: 45.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2022:
1881 kcal Fat: 51.62g | Prot: 214.57g | Carb: 138.70g.   Breakfast: Rügenwalder Mühle Grobe Teewurst , Wasa Roggen Dünn, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch, Gut & Günstig Magerquark Laktosefrei. Lunch: Gutes Land Gouda Jung, More Nutrition Protein Wrap, Müller Milchreis High Protein Klassik, Rasting Schinkenzwiebelmettwurst, Dietz Überbackenes Käsebrotchen. Dinner: Äpfel, Barilla Pesto Alla Calabrese, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Crusti Croc Salzbrezeln. more...
2688 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.2 lb a week

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