Weigh In record (no journal entry) for 07 November 2022
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249.8 lb
Lost so far: 20.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1461 kcal
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Fat: 62.70g | Prot: 157.59g | Carb: 61.77g.
Breakfast: Cappuccino. Lunch: Golden Seafood Frische Miesmuscheln. Dinner: VICI Räuchermakrele. more...
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losing 3.1 lb a week
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Maximka82's weight history
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