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😉68,6 kg.Wieder 400 g Minus.💪💪💪💪👍👍👍👍
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151.2 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1853 kcal
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Fat: 100.72g | Prot: 76.31g | Carb: 145.71g.
Breakfast: Aldi Cervelatwurst, Edamer, Spiegelei ohne Fett, Wasa Vollkorn, Arla Kaergarden Ungesalzen, ASIA Sesamöl, Picanto Knoblauch in Chili-Marinade, Spreewaldhof Saure Gurken, Lidl Artischockenherzen, K-Classic Milde Peperoni, Cocktailtomaten, Den Gamle Fabrik Heidelbeere, Den Gamle Fabrik Himbeere, Kiwi, Herr Edelmann Kalamata Oliven. Lunch: Leerdammer Original Mild-Nussig, Lidl Crustini, Kürbiskernbrötchen, Metzger Schinkenmett. Dinner: Knusprige Ente, Nudeln (Gekocht). more...
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1446 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Showering - 10 minutes, Driving - 48 minutes, Desk Work - 2 hours, Abdominal (Sit Ups) - 23 minutes, Samsung Health - 18 hours and 39 minutes, Swimming (slow) - 1 hour. more...
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losing 3.1 lb a week
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