Weigh In record (no journal entry) for 06 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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854 kcal
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Fat: 24.74g | Prot: 60.48g | Carb: 93.37g.
Lunch: RUF Porridge Classic. Dinner: Gartenkrone Spanische Geschwärzte Oliven Entsteint, Goldähren Protein Wraps, Zwiebeln, Aldi Rote Paprika, Ja! Hähnchenbrust Filetstücke Klassik, Lidl Salatgurke, Cocktailtomaten, REWE Sonnenmais. more...
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steady weight
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