Weigh In record (no journal entry) for 05 November 2022
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200.2 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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510 kcal
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Fat: 36.80g | Prot: 24.30g | Carb: 21.85g.
Breakfast: Пекинская Капуста, Киевхлеб Оксамитовий, Сыр, Мясная Лавка Колбаса Золотистая. more...
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losing 9.3 lb a week
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elena_ah's weight history
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