Weigh In record (no journal entry) for 06 November 2022
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163.6 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2600 kcal
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Fat: 106.32g | Prot: 106.35g | Carb: 292.76g.
Lunch: Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, Tesco Finest White Loaf with Sourdough, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Tesco Long Grain Microwave Rice, Tesco Butterpak, Tesco Finest White Loaf with Sourdough, Tesco Plain Pappadums, Tesco Onion Bhaji, Knorr Lamb Stock Cube, Garlic , Tesco Ginger, Onions , Lentils , Asda Smart Price Chopped Tinned Tomatoes, Tesco Lamb Neck Fillet. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed , Milka Daim, Skimmed Milk, Tablet, Tea (Brewed). more...
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losing 0.6 lb a week
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