Weigh In record (no journal entry) for 06 November 2022
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185.4 lb
Lost so far: 0 lb.
Still to go: 185.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1753 kcal
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Fat: 66.61g | Prot: 65.98g | Carb: 199.00g.
Breakfast: Verso Natura Conad Orzo Solubile, Kellogg's All-Bran Fibre Plus, Parmalat Latte Omega 3 Plus, Banana, Nutella Nutella, Croissant o Cornetto. Lunch: Peroni Gran Riserva Rossa, Esselunga Patate Fritte Surgelate , Formaggio Naturale, TUC Tuc Bacon, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Dinner: Muller Dessert Proteico Vaniglia. Snacks/Other: Uva Bianca, Pasticcini. more...
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losing 3.1 lb a week
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