Matzehh's Journal, 31 October 2014

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Weigh In record (no journal entry) for 31 October 2014

213.0 lb Lost so far: 25.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

2045 kcal

Fat: 73.82g | Prot: 42.03g | Carb: 262.07g. Breakfast: Kaufland Milchbrötchen, Backfactory Schokobrötchen. Dinner: Spaghetti Trocken, Schlossküche Eismeer Schrimps. Snacks/Other: Whisky, Smarties Smarties Mini, Milka Lila Pause Erdbeer-Joghurt. more...

3241 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Matzehh's Journal, 31 October 2014

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