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😊🥰 69,00 kg.Wieder 400 Gramm runtergefuttert. Und natürlich auch Bewegung, Bewegung, Bewegung. 🥰 👌
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152.1 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1479 kcal
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Fat: 72.47g | Prot: 62.92g | Carb: 138.88g.
Breakfast: Den Gamle Fabrik Heidelbeere, Den Gamle Fabrik Himbeere, Herr Edelmann Kalamata Oliven, Lidl Artischockenherzen, Kiwi, Spreewaldhof Saure Gurken, Picanto Knoblauch in Chili-Marinade, ASIA Sesamöl, K-Classic Milde Peperoni, Arla Kaergarden Ungesalzen, Wasa Vollkorn, Tomaten, Spiegelei ohne Fett, Bergader Edelpilz, Berschneider Graved Lachsfleisch. Lunch: Cucina Amarena Kirschen, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhreneintopf. Dinner: Popp Roter Heringssalat, Popp Fleischsalat Minis, Arla Kaergarden Ungesalzen, Wasa Vollkorn. more...
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1720 kcal
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Activities & Exercise:
Sauna - 4 hours, Swimming (slow) - 1 hour, Abdominal (Sit Ups) - 23 minutes, Desk Work - 2 hours, Driving - 48 minutes, Samsung Health - 15 hours and 39 minutes, Showering - 10 minutes. more...
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losing 3.1 lb a week
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