Weigh In record (no journal entry) for 04 November 2022
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257.7 lb
Lost so far: 7.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2621 kcal
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Fat: 200.06g | Prot: 182.01g | Carb: 15.92g.
Breakfast: Gut & Günstig Bauchspeck, Kanne Kaffee, Milch, Süßstoff, Rührei, Salzbrenner Currybratwurst. Lunch: Entrecote, Metzgerfrisch Schweine Nackensteaks, Getränk+Balance. Dinner: Fitini Cornichons, ESN Beef Jerky, Gutfried Geflügel-Fleischwurst. more...
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losing 9.3 lb a week
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