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@foconoshape
Journal
03 Nov 22
@foconoshape's Journal, 03 November 2022
@foconoshape's Profile
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Weigh In record (no journal entry) for 03 November 2022
138.0 lb
Lost so far:
11.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2022:
1600 kcal
Fat: 43.31g | Prot: 79.94g | Carb: 221.94g.
Breakfast:
Tirol Doce de Leite, Limiar Pão de Forma Tradicional .
Lunch:
Frimesa Bisteca Suina, Farinha Branca, Quero Feijão Carioca .
Dinner:
Cuscuz (Cozido), Itambé Leite em Pó Integral.
Snacks/Other:
Tirol Doce de Leite.
more...
1602 kcal
Activities & Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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