Weigh In record (no journal entry) for 03 November 2022
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246.0 lb
Lost so far: 44.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1920 kcal
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Fat: 60.13g | Prot: 128.40g | Carb: 204.74g.
Breakfast: Gut & Günstig Magerquark Laktosefrei, Rasting Schinkenzwiebelmettwurst, Wasa Köstlich, Go On Nutrition Premium Whey Bar Protein 33%. Lunch: Dr. Oetker Intermezzo Thunfisch mit Zwiebeln, Ice-Fantasy Big Choc Classic. Dinner: Layenberger High Protein Chips. Snacks/Other: Crusti Croc Salzbrezeln, Haribo Lakritz Schnecken. more...
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losing 1.5 lb a week
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