Weigh In record (no journal entry) for 03 November 2022
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173.3 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1498 kcal
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Fat: 68.72g | Prot: 39.97g | Carb: 179.80g.
Breakfast: Kaffee mit Milch, Marmelade, Goldessa Frischkäse Balance, Bauernbrot. Lunch: Granini Die Limo. Dinner: Gustoria Shrimps Salat . Snacks/Other: Kaki, Milch 1,5%, Gut & Günstig Früchte Müsli . more...
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losing 15.4 lb a week
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mel 1979's weight history
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