Weigh In record (no journal entry) for 02 November 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2194 kcal
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Fat: 94.04g | Prot: 90.30g | Carb: 249.13g.
Breakfast: Coca-Cola Coca-Cola Zero. Lunch: Caldo de Cana, Pastel de Pizza, Pastel de Queijo. Dinner: X-Tudo. Snacks/Other: Sadia Mussarela, Pão Francês. more...
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losing 0.4 lb a week
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