Weigh In record (no journal entry) for 02 November 2022
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1406 kcal
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Fat: 49.00g | Prot: 110.45g | Carb: 130.16g.
Breakfast: Quaker Aveia em Flocos, Queijo Branco, Cuscuz (Cozido), Ovo Frito, Mamão. Lunch: Feijão Carioca Cozido, Batata Inglesa Cozida, Peito de Frango. Dinner: Aipim (Cozido), Peito de Frango. Snacks/Other: Banana, Ovo Cozido. more...
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losing 0.1 lb a week
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larysaguiar's weight history
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