Weigh In record (no journal entry) for 02 November 2022
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200.0 lb
Lost so far: 185.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2456 kcal
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Fat: 114.30g | Prot: 158.48g | Carb: 208.55g.
Pre-Breakfast: Casa de Bolos Bolo de Mesclado, Fazenda Bela Vista Iogurte Natural Desnatado. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Bauducco Torrada Integral, Quatá Creme de Queijo Light, Paulista Leite Semidesnatado, Abacaxi. Lunch: Azeite de Oliva, Couve Manteiga Refogada, Cupim Assado, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês. Afternoon Tea: Parmalat Leite Semidesnatado, Danone YoPRO 15G High Protein. Dinner: Quatá Creme de Queijo Light, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2573 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 3.1 lb a week
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