Weigh In record (no journal entry) for 28 October 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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620 kcal
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Fat: 15.21g | Prot: 52.99g | Carb: 71.71g.
Lunch: RUF Porridge Classic. Dinner: Güldenhof Hähnchenbrust-Filetstücke, Cocktailtomaten, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais. more...
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steady weight
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