Iryna Mala's Journal, 02 November 2022

L’acqua 1,5 ml
Esercizio 1 ora
Passi 10000
158.7 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2022:
1628 kcal Fat: 54.99g | Prot: 84.01g | Carb: 177.24g.   Breakfast: Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Fibrextra, Meggle Panna per Caffè, Coop Olio Extravergine di Oliva, Lavazza Caffè, Coop Avocado, Esselunga Bio Uova Fresche, Spinaci. Lunch: Eurospin Cavolo Cappuccio, Esselunga Peperoni, Ortonuovo Carote, Sasso Olio d'oliva, Patate con tacchino al forno. Dinner: Peroni Birra, Pizza Margherita. more...
steady weight

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