Weigh In record (no journal entry) for 02 November 2022
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123.0 lb
Lost so far: 4.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1356 kcal
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Fat: 29.53g | Prot: 95.49g | Carb: 177.84g.
Breakfast: Perugina Cioccolato Fondente 85%, I Siciliani Burro di Arachidi al Cacao , Milbona Skyr Mirtillo, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Re Di Tonno Tonno al Naturale, Land Protein+ Formaggio Spalmabile, La Casa del Grano Malloreddus Integrali, Zucchine. Dinner: Land Protein+ Formaggio Spalmabile, Coop Albume d'uovo, Uovo, Cavolfiore. Snacks/Other: Hero Marmellata Light Lamponi, Carrefour Gallette di Riso Giganti, Mele Gala. more...
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gaining 3.1 lb a week
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