Weigh In record (no journal entry) for 02 November 2022
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151.9 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2337 kcal
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Fat: 50.98g | Prot: 101.93g | Carb: 118.46g.
Breakfast: Pikok Stišn Jena, Galbani Сыр Моцарелла, Оливковое Масло, Сладкий Красный Перец, Яйцо, Помидоры. Lunch: Aleva Суп-Крем с Цыплёнком, Шампиньоны, Куриное Филе. Dinner: Pilos Trappist Cheese, Kania Majonez Lagani, Куриное Филе, Snack Day Wholemeal Tortilla Wraps. Snacks/Other: SOLANO Вино Защищённого Наименования Места Происхождения Красное Сухое, Milbona High Protein Chocolate Drink. more...
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losing 0.2 lb a week
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