Weigh In record (no journal entry) for 02 November 2022
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160.1 lb
Lost so far: 0.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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957 kcal
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Fat: 72.77g | Prot: 63.73g | Carb: 13.31g.
Breakfast: Кофе (Эспрессо), Уксус (Яблочный). Lunch: Арахис, Куриная Грудка. Dinner: Ржаной Хлеб, Жареное Яйцо, Сало. more...
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losing 6.2 lb a week
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636638's weight history
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