Mickey Evans's Journal, 29 October 2014

yes
142.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2014:
2788 kcal Activities & Exercise: Activities ~~~~Not Complete~~~~ after Bible study went home got lazy and went to sleep - 1 minute, Desk Work - 39 minutes, Standing - 23 minutes, Walking (slow) - 2/mph - 6 minutes, Driving - 59 minutes, Sleeping - 4 hours and 34 minutes, Resting - 6 hours and 16 minutes, Sitting - 25 minutes, Housework - 10 hours and 37 minutes. more...
losing 11.2 lb a week

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