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Wünsche einen schönen Feierabend 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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711 kcal
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Fat: 19.11g | Prot: 80.22g | Carb: 51.66g.
Breakfast: Gouda oder Edamer, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Beste Ernte Peperoni Mild, Kokosmilch, REWE Blattspinat, Jeden Tag Vollkorn Haferflocken, Gemischter Salat, Milbona Quark Magerstufe, Tomatenmark, Mischgemüse, Sojasoße, Salz, Schwarzer Pfeffer. more...
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steady weight
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hrldfischer's weight history
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